How to make Caffeine work for you
Optimism and Positive Attitudes
Optimists tend to have better health outcomes, see why.
Exercise: The Amazing Health Benefits
Exercise is one of the best things you can do for your mind and body. Combine all the topics discussed…
Stress: Techniques to Reduce Stress
Chronic stress is bad and can be detrimental to our health. Learn five methods to reduce stress.
The Power of Meditation
Beginners guide to meditation and the amazing benefits it can have
Nasal Breathing: Fix your Breathing
Nasal breathing is the most efficient breathing technique for almost all situations.
Immune System Boosts: Protect yourself From Viruses, and Improve your health
The following list has scientifically justified methods to help improve your immune systems. These techniques are proving to be more…
Minimize your Sugar Cravings
Why too much sugar is bad for us/ why minimizing sugar is great! Too much sugar leads to imbalanced blood…
Improve your Sleep
Sleep is imperative for health, wellness, and performance. You can improve your reaction time as well as your mood with optimized sleep.
BtB meal
Back to Basics meal #1. Chipotle chicken sausage, quinoa, arugula, pomegranate juice
Profile, About, and Goals
Learn about my goals for this platform and who I am. Everybody can improve their health and wellness one step at a time. I hope to help you take minor steps forward towards better health, wellness, and performance.
