Blue Zone research, lessons from the longest living humans
Health Habits
Habits you can implement today to help improve your life.
Caffeine/ Coffee
How to make Caffeine work for you
Optimism and Positive Attitudes
Optimists tend to have better health outcomes, see why.
Exercise: The Amazing Health Benefits
Everyone says exercise is healthy, click the title to learn why.
Stress: Techniques to Reduce Stress
Chronic stress is bad and can be detrimental to our health. Learn five methods to reduce stress.
The Power of Meditation
Beginners guide to meditation and the amazing benefits it can have
Nasal Breathing: Fix your Breathing
Nasal breathing is the most efficient breathing technique for almost all situations.
Immune System Boosts: Protect yourself From Viruses, and Improve your health
Strategies to improve your immune system.
Minimize your Sugar Cravings
Techniques to help destroy sugar cravings.
Improve your Sleep
Sleep is imperative for health, wellness, and performance. You can improve your reaction time as well as your mood with optimized sleep.
BtB meal
Back to Basics meal #1. Chipotle chicken sausage, quinoa, arugula, pomegranate juice