Back to Basics

Daily sun exposure is a great health habit to create find out why.

Wednesday Wave the new Hump Day!

Blue Zone research, lessons from the longest living humans

Habits you can implement today to help improve your life.

How to make Caffeine work for you

Optimists tend to have better health outcomes, see why.

Everyone says exercise is healthy, click the title to learn why.

Chronic stress is bad and can be detrimental to our health. Learn five methods to reduce stress.

Beginners guide to meditation and the amazing benefits it can have

Nasal breathing is the most efficient breathing technique for almost all situations.

Strategies to improve your immune system.

Techniques to help destroy sugar cravings.

Sleep is imperative for health, wellness, and performance. You can improve your reaction time as well as your mood with optimized sleep.

Back to Basics meal #1. Chipotle chicken sausage, quinoa, arugula, pomegranate juice