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Sun Exposure as a Health Habit

Daily sun exposure is a great health habit to create find out why.

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Wednesday Wave

Wednesday Wave the new Hump Day!

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Blue Zone lessons

Blue Zone research, lessons from the longest living humans

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Health Habits

Habits you can implement today to help improve your life.

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Caffeine/ Coffee

How to make Caffeine work for you

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Optimism and Positive Attitudes

Optimists tend to have better health outcomes, see why.

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Exercise: The Amazing Health Benefits

Everyone says exercise is healthy, click the title to learn why.

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Stress: Techniques to Reduce Stress

Chronic stress is bad and can be detrimental to our health. Learn five methods to reduce stress.

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The Power of Meditation

Beginners guide to meditation and the amazing benefits it can have

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Nasal Breathing: Fix your Breathing

Nasal breathing is the most efficient breathing technique for almost all situations.

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Immune System Boosts: Protect yourself From Viruses, and Improve your health

Strategies to improve your immune system.

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Minimize your Sugar Cravings

Techniques to help destroy sugar cravings.

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Improve your Sleep today!

Sleep is imperative for health, wellness, and performance. You can improve your reaction time as well as your mood with optimized sleep.

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BtB meal

Back to Basics meal #1. Chipotle chicken sausage, quinoa, arugula, pomegranate juice

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