Sun Exposure as a Health Habit

Daily sun exposure is a great health habit to create find out why.

Wednesday Wave

Wednesday Wave the new Hump Day!

Blue Zone lessons

Blue Zone research, lessons from the longest living humans

Health Habits

Habits you can implement today to help improve your life.

BtB meal

Back to Basics meal #1. Chipotle chicken sausage, quinoa, arugula, pomegranate juice

Caffeine/ Coffee

How to make Caffeine work for you

Optimism and Positive Attitudes

Optimists tend to have better health outcomes, see why.

Exercise: The Amazing Health Benefits

Everyone says exercise is healthy, click the title to learn why.

Stress: Techniques to Reduce Stress

Chronic stress is bad and can be detrimental to our health. Learn five methods to reduce stress.

The Power of Meditation

Beginners guide to meditation and the amazing benefits it can have