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Back to Basics

Back to Basics

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Author: Freeze

Health, wellness, and performance

Sun Exposure as a Health Habit

Daily sun exposure is a great health habit to create find out why.

food, Nutrition, Sleep, sunlight, vitamin d, wellness

Wednesday Wave

Wednesday Wave the new Hump Day!

flow state, health, Pyschology, success, wellness, zone

Blue Zone lessons

Blue Zone research, lessons from the longest living humans

breathing, exercise, health, Meditation, mental health, Nutrition, performance, Sleep, wellness

Health Habits

Habits you can implement today to help improve your life.

exercise, health, Meditation, mental health, Nutrition, performance, Sleep, wellness

BtB meal

Back to Basics meal #1. Chipotle chicken sausage, quinoa, arugula, pomegranate juice

basic meals, Healthy meals, Nutrition

Caffeine/ Coffee

How to make Caffeine work for you

caffeine, coffee, focus, health, mental health, wellness

Optimism and Positive Attitudes

Optimists tend to have better health outcomes, see why.

health, Meditation, mental health, mindset, Optimism, positivity

Exercise: The Amazing Health Benefits

Everyone says exercise is healthy, click the title to learn why.

diet, exercise, fat loss, fitness, health, weight loss, wellness, workout

Stress: Techniques to Reduce Stress

Chronic stress is bad and can be detrimental to our health. Learn five methods to reduce stress.

exercise, immune system, Meditation, nasal breathing, Sleep, socializing, Stress

The Power of Meditation

Beginners guide to meditation and the amazing benefits it can have

breathing, health, immune system, Meditation, performance, Sleep, wellness

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