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Exercise: The Amazing Health Benefits

Exercise is one of the best things you can do for your mind and body. Combine all the topics discussed at Back to Basics, and you can create a holistic approach to your health. If you eat, sleep, and drink well, your exercising will be far more enjoyable. 7+ Hours of sleep, drinking half your … More

Immune System Boosts: Protect yourself From Viruses, and Improve your health

The following list has scientifically justified methods to help improve your immune systems. These techniques are proving to be more important today than ever before. Eating Healthy. To help improve your immune system you can fill your diet with fruits and vegetables. These foods have powerful antioxidants that help your body get rid of free … More

Minimize your Sugar Cravings

Why too much sugar is bad for us/ why minimizing sugar is great! Too much sugar leads to imbalanced blood sugar levels. (sugar crash)  Minimizing sugar can stabilize blood sugar levels and create steady energy levels  Too much sugar can lead to weight gain, specifically belly and liver fat  Inversely, reducing sugar can help you … More

Profile, About, and Goals

Learn about my goals for this platform and who I am. Everybody can improve their health and wellness one step at a time. I hope to help you take minor steps forward towards better health, wellness, and performance.

Improve your Sleep

Sleep is imperative for health, wellness, and performance. You can improve your reaction time as well as your mood with optimized sleep.


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