Sleep
Sleep
Sun Exposure
Back to basics will continue to focus on teaching basic things that can improve your health. The best way to create lasting change in your life is to create better habits. One health habit that can pay excellent dividends in your life is to get daily sun exposure. This sounds silly to promote going outside, … More
Wednesday Wave
Wednesday Wave the new Hump Day!
Blue Zone lessons
Blue Zone research, lessons from the longest living humans
Health Habits
Habits you can implement today to help improve your life.
BtB meal
Back to Basics meal #1. Chipotle chicken sausage, quinoa, arugula, pomegranate juice
Caffeine/ Coffee
How to make Caffeine work for you
Optimism and Positive Attitudes
Optimists tend to have better health outcomes, see why.
Exercise: The Amazing Health Benefits
Everyone says exercise is healthy, click the title to learn why.
Stress: Techniques to Reduce Stress
Chronic stress is bad and can be detrimental to our health. Learn five methods to reduce stress.
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Back to Basics 