Sun Exposure

Back to basics will continue to focus on teaching basic things that can improve your health. The best way to create lasting change in your life is to create better habits. One health habit that can pay excellent dividends in your life is to get daily sun exposure. This sounds silly to promote going outside,…

Health Habits

Habits you can implement today to help improve your life.

BtB meal

Back to Basics meal #1. Chipotle chicken sausage, quinoa, arugula, pomegranate juice


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