BtB meal
Back to Basics meal #1. Chipotle chicken sausage, quinoa, arugula, pomegranate juice
Caffeine/ Coffee
How to make Caffeine work for you
Optimism and Positive Attitudes
Optimists tend to have better health outcomes, see why.
Exercise: The Amazing Health Benefits
Exercise is one of the best things you can do for your mind and body. Combine all the topics discussed at Back to Basics, and you can create a holistic approach to your health. If you eat, sleep, and drink well, your exercising will be far more enjoyable. 7+ Hours of sleep, drinking half your … More
Stress: Techniques to Reduce Stress
Chronic stress is bad and can be detrimental to our health. Learn five methods to reduce stress.
The Power of Meditation
Beginners guide to meditation and the amazing benefits it can have
Nasal Breathing: Fix your Breathing
Nasal breathing is the most efficient breathing technique for almost all situations.
Immune System Boosts: Protect yourself From Viruses, and Improve your health
The following list has scientifically justified methods to help improve your immune systems. These techniques are proving to be more important today than ever before. Eating Healthy. To help improve your immune system you can fill your diet with fruits and vegetables. These foods have powerful antioxidants that help your body get rid of free … More
Minimize your Sugar Cravings
Why too much sugar is bad for us/ why minimizing sugar is great! Too much sugar leads to imbalanced blood sugar levels. (sugar crash) Minimizing sugar can stabilize blood sugar levels and create steady energy levels Too much sugar can lead to weight gain, specifically belly and liver fat Inversely, reducing sugar can help you … More
Profile, About, and Goals
Learn about my goals for this platform and who I am. Everybody can improve their health and wellness one step at a time. I hope to help you take minor steps forward towards better health, wellness, and performance.
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