Sun Exposure as a Health Habit
Daily sun exposure is a great health habit to create find out why.
Wednesday Wave
Wednesday Wave the new Hump Day!
Blue Zone lessons
Blue Zone research, lessons from the longest living humans
Health Habits
Habits you can implement today to help improve your life.
BtB meal
Back to Basics meal #1. Chipotle chicken sausage, quinoa, arugula, pomegranate juice
Caffeine/ Coffee
How to make Caffeine work for you
Optimism and Positive Attitudes
Optimists tend to have better health outcomes, see why.
Exercise: The Amazing Health Benefits
Everyone says exercise is healthy, click the title to learn why.
Stress: Techniques to Reduce Stress
Chronic stress is bad and can be detrimental to our health. Learn five methods to reduce stress.
The Power of Meditation
Beginners guide to meditation and the amazing benefits it can have
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