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Tag: breathing

Blue Zone lessons

Blue Zone research, lessons from the longest living humans

breathing, exercise, health, Meditation, mental health, Nutrition, performance, Sleep, wellness

The Power of Meditation

Beginners guide to meditation and the amazing benefits it can have

breathing, health, immune system, Meditation, performance, Sleep, wellness

Nasal Breathing: Fix your Breathing

Nasal breathing is the most efficient breathing technique for almost all situations.

breathing, health, Meditation, nasal breathing, nose, performance, Sleep, wellness

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Support

Support Back to Basic’s goal of improving other’s health, wellness, and performance

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