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Tag: health

Caffeine/ Coffee

How to make Caffeine work for you

caffeine, coffee, focus, health, mental health, wellness

Optimism and Positive Attitudes

Optimists tend to have better health outcomes, see why.

health, Meditation, mental health, mindset, Optimism, positivity

Exercise: The Amazing Health Benefits

Exercise is one of the best things you can do for your mind and body. Combine all the topics discussed … More

diet, exercise, fat loss, fitness, health, weight loss, wellness, workout

The Power of Meditation

Beginners guide to meditation and the amazing benefits it can have

breathing, health, immune system, Meditation, performance, Sleep, wellness

Nasal Breathing: Fix your Breathing

Nasal breathing is the most efficient breathing technique for almost all situations.

breathing, health, nasal breathing, nose, performance, Sleep, wellness

Immune System Boosts: Protect yourself From Viruses, and Improve your health

The following list has scientifically justified methods to help improve your immune systems. These techniques are proving to be more … More

coronavirus, diet, health, Nutrition, performance, wellness

Minimize your Sugar Cravings

Why too much sugar is bad for us/ why minimizing sugar is great! Too much sugar leads to imbalanced blood … More

health, Nutrition, performance, Sleep, sugar, wellness

Profile, About, and Goals

Learn about my goals for this platform and who I am. Everybody can improve their health and wellness one step at a time. I hope to help you take minor steps forward towards better health, wellness, and performance.

About, health, hockey, performance, profile, wellness

Improve your Sleep

Sleep is imperative for health, wellness, and performance. You can improve your reaction time as well as your mood with optimized sleep.

health, performance, Sleep, wellness

Instagram

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