Wednesday Wave

Wednesday Wave the new Hump Day!

Blue Zone lessons

Blue Zone research, lessons from the longest living humans

Health Habits

Habits you can implement today to help improve your life.

Caffeine/ Coffee

How to make Caffeine work for you

Optimism and Positive Attitudes

Optimists tend to have better health outcomes, see why.

Exercise: The Amazing Health Benefits

Everyone says exercise is healthy, click the title to learn why.

The Power of Meditation

Beginners guide to meditation and the amazing benefits it can have

Nasal Breathing: Fix your Breathing

Nasal breathing is the most efficient breathing technique for almost all situations.

Immune System Boosts: Protect yourself From Viruses, and Improve your health

Strategies to improve your immune system.

Minimize your Sugar Cravings

Techniques to help destroy sugar cravings.