Tag: health

person surfing on sea waves

Wednesday Wave

Wednesday Wave the new Hump Day!

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Blue Zone lessons

Blue Zone research, lessons from the longest living humans

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Health Habits

Habits you can implement today to help improve your life.

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Caffeine/ Coffee

How to make Caffeine work for you

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Optimism and Positive Attitudes

Optimists tend to have better health outcomes, see why.

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Exercise: The Amazing Health Benefits

Everyone says exercise is healthy, click the title to learn why.

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The Power of Meditation

Beginners guide to meditation and the amazing benefits it can have

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Nasal Breathing: Fix your Breathing

Nasal breathing is the most efficient breathing technique for almost all situations.

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Immune System Boosts: Protect yourself From Viruses, and Improve your health

Strategies to improve your immune system.

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Minimize your Sugar Cravings

Techniques to help destroy sugar cravings.

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