Blue Zone research, lessons from the longest living humans
Habits you can implement today to help improve your life.
Optimism and Positive Attitudes
Optimists tend to have better health outcomes, see why.
Stress: Techniques to Reduce Stress
Chronic stress is bad and can be detrimental to our health. Learn five methods to reduce stress.
The Power of Meditation
Beginners guide to meditation and the amazing benefits it can have
Nasal Breathing: Fix your Breathing
Nasal breathing is the most efficient breathing technique for almost all situations.
Immune System Boosts: Protect yourself From Viruses, and Improve your health
Strategies to improve your immune system.