Blue Zone research, lessons from the longest living humans
Habits you can implement today to help improve your life.
Beginners guide to meditation and the amazing benefits it can have
Nasal breathing is the most efficient breathing technique for almost all situations.
Strategies to improve your immune system.
Techniques to help destroy sugar cravings.
Learn about my goals for this platform and who I am. Everybody can improve their health and wellness one step at a time. I hope to help you take minor steps forward towards better health, wellness, and performance.
Sleep is imperative for health, wellness, and performance. You can improve your reaction time as well as your mood with optimized sleep.