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Tag: performance

Blue Zone lessons

Blue Zone research, lessons from the longest living humans

breathing, exercise, health, Meditation, mental health, Nutrition, performance, Sleep, wellness

Health Habits

Habits you can implement today to help improve your life.

exercise, health, Meditation, mental health, Nutrition, performance, Sleep, wellness

The Power of Meditation

Beginners guide to meditation and the amazing benefits it can have

breathing, health, immune system, Meditation, performance, Sleep, wellness

Nasal Breathing: Fix your Breathing

Nasal breathing is the most efficient breathing technique for almost all situations.

breathing, health, Meditation, nasal breathing, nose, performance, Sleep, wellness

Immune System Boosts: Protect yourself From Viruses, and Improve your health

Strategies to improve your immune system.

coronavirus, diet, health, Meditation, Nutrition, performance, Sleep, wellness

Minimize your Sugar Cravings

Techniques to help destroy sugar cravings.

health, Nutrition, performance, Sleep, sugar, wellness

Profile, About, and Goals

Learn about my goals for this platform and who I am. Everybody can improve their health and wellness one step at a time. I hope to help you take minor steps forward towards better health, wellness, and performance.

About, health, hockey, performance, profile, wellness

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Support

Support Back to Basic’s goal of improving other’s health, wellness, and performance

$5.00

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