Blue Zone research, lessons from the longest living humans
Tag: performance
Health Habits
Habits you can implement today to help improve your life.
The Power of Meditation
Beginners guide to meditation and the amazing benefits it can have
Nasal Breathing: Fix your Breathing
Nasal breathing is the most efficient breathing technique for almost all situations.
Immune System Boosts: Protect yourself From Viruses, and Improve your health
Strategies to improve your immune system.
Minimize your Sugar Cravings
Techniques to help destroy sugar cravings.
Profile, About, and Goals
Learn about my goals for this platform and who I am. Everybody can improve their health and wellness one step at a time. I hope to help you take minor steps forward towards better health, wellness, and performance.
Improve your Sleep
Sleep is imperative for health, wellness, and performance. You can improve your reaction time as well as your mood with optimized sleep.