Blue Zone research, lessons from the longest living humans
Tag: Sleep
Health Habits
Habits you can implement today to help improve your life.
Stress: Techniques to Reduce Stress
Chronic stress is bad and can be detrimental to our health. Learn five methods to reduce stress.
The Power of Meditation
Beginners guide to meditation and the amazing benefits it can have
Nasal Breathing: Fix your Breathing
Nasal breathing is the most efficient breathing technique for almost all situations.
Minimize your Sugar Cravings
Techniques to help destroy sugar cravings.
Improve your Sleep
Sleep is imperative for health, wellness, and performance. You can improve your reaction time as well as your mood with optimized sleep.