Back to basics will continue to focus on teaching basic things that can improve your health. The best way to … More
Wednesday Wave the new Hump Day!
Blue Zone lessons
Blue Zone research, lessons from the longest living humans
Habits you can implement today to help improve your life.
How to make Caffeine work for you
Exercise: The Amazing Health Benefits
Everyone says exercise is healthy, click the title to learn why.
The Power of Meditation
Beginners guide to meditation and the amazing benefits it can have
Nasal Breathing: Fix your Breathing
Nasal breathing is the most efficient breathing technique for almost all situations.
Immune System Boosts: Protect yourself From Viruses, and Improve your health
Strategies to improve your immune system.
Minimize your Sugar Cravings
Techniques to help destroy sugar cravings.