Sun Exposure

Back to basics will continue to focus on teaching basic things that can improve your health. The best way to … More

Wednesday Wave

Wednesday Wave the new Hump Day!

Blue Zone research, lessons from the longest living humans

Habits you can implement today to help improve your life.

How to make Caffeine work for you

Everyone says exercise is healthy, click the title to learn why.

Beginners guide to meditation and the amazing benefits it can have

Nasal breathing is the most efficient breathing technique for almost all situations.

Strategies to improve your immune system.

Techniques to help destroy sugar cravings.